Jul 22, 2020
Roshni Sanghvi joined us on Relish The Journey all the way from India!
She has trained under celebrity fitness trainers like Jillian Michaels and Jim Stoppani and is proving that it's possible to complete on the world stage as a Vegan athlete.
Some of my favorite soundbites from her during our discussion include:
"Fitness is like brushing your teeth: it has to be incorporated into your daily lifestyle."
"Meditation is just another word for "non-doing." If you can get your thoughts streamlined from 1000 thoughts to 10 thoughts; then 10 thoughts to 1 thought; and finally from 1 to none -- that is meditation."